22/11/2020 接受教練Arnold的circuit training循環訓練Circuit training 1) fitballl chest dumbbell fly 3KG*15 2) box jump *15 3) squat + shoulder press *15 4) abs crunch *15 5) fitball sit-up *15 6) rubbberband half squat back row *15 7) Bosu Russian twist *15 Maximum 10 mins

22/11/2020
接受教練Arnold的circuit training循環訓練Circuit training

1) fitballl chest dumbbell fly 3KG*15
2) box jump *15
3) squat + shoulder press *15
4) abs crunch *15
5) fitball sit-up *15
6) rubbberband half squat back row *15
7) Bosu Russian twist *15

Maximum 10 mins

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